When I experienced my college years I was in the gym 5 days a week. I loved running the treadmill 2-3 miles a day---20 minute ab workout and finishing up with weightlifting for my arms.
Well---that time and drive has passed. I haven't consistently been in the gym since I graduated college (don't do the math-its scary). I had plans last week to start again.....fairly simple work outs but something.
IT HAPPENED!! (once) (in a week) (not good)
So---I figure---baby steps.
Week 2-Goal: workout more than once
:)
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